VO2 Max Assessment

VO2 max reflects how efficiently your heart, lungs, and muscles use oxygen during intense exercise—and is one of the most accurate indicators of aerobic fitness and long-term health. A higher VO2 max means greater endurance, better oxygen delivery, and improved performance in both daily activities and athletic pursuits.

While the data from fitness trackers like Garmin can be confusing, understanding your VO2 max is vital. It offers meaningful insight into cardiovascular health and helps you benchmark your fitness against others in your age and gender group.

Our team will interpret your results clearly, helping you understand what your VO2 max means, how you compare, and what steps you can take to improve it—empowering you to make informed, targeted improvements to your fitness and wellbeing.

No intense exercise is required for this test. Avoid alcohol, caffeine, large meals, and strenuous activity for at least 2–3 hours before your appointment.

On the day, we’ll begin by entering your basic details into the Seismofit® app. You’ll then lie down while a small sensor is placed on your chest. In just  three minutes, it records your heart’s vibrations using advanced seismocardiography.

Your results are processed immediately, and our team will explain what your VO2 max score means for your fitness, health, and training. You’ll also receive personalised recommendations and the option for follow-up sessions to track progress.

We use the advanced Seismofit® System Class IIa medical device under EU MDR to deliver accurate, non-invasive VO2 max testing. This innovative approach eliminates the need for strenuous exercise while providing a precise evaluation of cardiovascular fitness.

What to Expect During Your Appointment

1. Welcome & Briefing
   On arrival, our trained staff will explain the procedure and answer any questions. You’ll be made comfortable in a resting position—no physical exertion is required.

2. Device Setup
   A compact Seismofit® sensor (3?×?5?×?1.5?cm; <25g) is attached to a small adhesive patch placed on the lower part of your sternum. It captures subtle chest vibrations generated by your heartbeat.

3. Input of Personal Data
   Your height, weight, age, and gender are entered into the Seismofit® app to ensure an accurate, individualised analysis.

4. Recording (Approx. 3 min)
   While you remain relaxed, the device records your cardiac vibrations. Data is transmitted via Bluetooth® Low Energy to a mobile device.

5. Instant Cloud-Based Analysis
   Your signal is securely transmitted to Microsoft Azure servers, where a cloud-based algorithm analyses the data. Within seconds, a precise VO2 max result is delivered.

6. Review & Consultation
   A specialist will clearly explain your results and provide practical, personalised guidance to help you improve your fitness and cardiovascular health.

1. How is this VO2 Max test different from the one done with the Seismofit® System?
   We use the Seismofit® System, a certified medical device that offers a non-exercise VO2 Max assessment based on pulse wave and heart rate analysis. It’s quick, comfortable, and doesn’t require physical exertion, making it ideal for the general population, wellness clients, and moderately active individuals. Validated through double-blind studies, it delivers accurate results within 5–8% of traditional exercise-based tests. It’s an excellent screening tool, and if high-performance training is the goal, further testing can be considered.
2. Who can benefit from a VO2 Max test?
   Anyone interested in improving their fitness, endurance, or overall health can benefit—whether you’re an athlete, a regular exerciser, or managing chronic conditions. It helps personalise your training intensity and monitor progress safely and effectively.
3. What do I receive after the test?
   You’ll receive a detailed personalised report outlining your VO2 Max, aerobic zones, and tailored recommendations. The report will clearly explain what options and strategies may be most effective for you individually to improve your fitness, endurance, and overall health outcomes.
4. Is it safe for everyone?
   Yes, but it’s important to ensure suitability. We’ll review your health history beforehand. The test is conducted by trained professionals and adjusted to your fitness level to ensure safety and accuracy.
5. How often should I take a VO2 Max test?
   We recommend reassessing every 3–6 months if you’re actively working towards fitness goals or tracking changes related to a health programme. It helps monitor improvements and refine your training or lifestyle strategies.

What Does the Programme Include?

Our VO2 Max Programme provides a thorough and holistic approach to assessing and enhancing cardiovascular fitness. The programme encompasses the following key components:

1. Initial Consultation: At your first appointment, you will meet with one of our experienced practitioners who will review your fitness objectives, medical history, and any particular concerns. This ensures the assessment is personalised to your individual needs, maximising the benefits of the programme.

2. VO2 Max Test Using the Seismofit® System: Central to the programme is the VO2 Max Test, which evaluates your cardiorespiratory fitness through advanced, non-invasive Seismofit® technology. This test offers precise and detailed measurement of your aerobic capacity, enabling us to identify your current fitness level and potential areas for improvement.

3. Comprehensive Analysis and Report: Following the test, you will receive a detailed report outlining your VO2 Max results. Our practitioners will review these findings with you, clarifying their implications for your health and fitness and advising on how to optimise your training or exercise regimen.

4. Personalised Fitness Recommendations: Based on your individual results, we will provide customised exercise guidance aligned with your fitness goals. Whether your aim is to improve endurance, increase stamina, or enhance overall cardiovascular health, our team will develop a tailored plan to support your progress.

5. Optional Nutritional Support (available at an additional cost): To complement your fitness journey, we offer an optional nutritional consultation. Our qualified nutritionist will collaborate with you to design a personalised meal plan that supports your VO2 Max improvement and overall wellbeing, ensuring optimal nutrition for performance and recovery.

6. Ongoing Follow-Up Support: We remain committed to your continued progress by offering follow-up consultations to monitor your development and adjust recommendations as needed, helping you sustain and advance your fitness and health goals.

Participating in our VO2 Max Programme equips you with valuable insights into your cardiovascular fitness and expert guidance to maximise your potential. This integrated approach ensures that every aspect of your health and fitness journey is comprehensively supported for enduring results.

The team at Total Health Now are simply wonderful. Kostas, invited me along to measure my VO2 max, resting heart rate. From entering his therapy room, I was made to feel comfortable from the get go, he explained every device and reading to me, and in ways that were easy to understand. His passion for his art is incredible. I wouldn’t hesitate in using the clinic again. Thank you.

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Contraindications for Seismofit® VO? Max Testing

The Seismofit® VO? Max assessment is a non-invasive, medically certified method for estimating cardiovascular fitness. However, it is not suitable for individuals with the following conditions or circumstances:

Cardiovascular Contraindications:

• Ongoing cardiac arrhythmias, including atrial fibrillation

• Artificial mechanical heart valves

• Biventricular pacemakers

• Tachycardia (resting heart rate over 100 BPM)

• Significant aortic or mitral valve stenosis or insufficiency

• Recent cardiac surgery involving a sternum split (within the last 3–4 months)

• Unstable thoracic conditions

Medical Conditions & Special Populations:

• Active cancer diagnosis

• Undergoing chemotherapy or radiation treatment

• Pregnancy (studies are currently in progress)

Sensor & Patch Limitations:

• Broken or irritated skin at the patch application site

• Excessive chest hair preventing proper adhesion of the patch