Health Hub

There’s a lot to appreciate about getting older. You’ve survived most of your youthful mistakes, gained more time as your children become self-sufficient or leave home, and acquired the confidence to care less about others’ opinions. You might find yourself with more financial freedom and a calmer, more content demeanour as the desire for more […]

You might already have figured out what to eat for breakfast, lunch, and dinner, but what about the spaces in between? “What should I snack on if I get hungry?” is a question that often comes up in my nutrition clinic. This question arises so frequently that I thought it worth pulling my thoughts together […]

Glycaemic Load (GL) is a measure that accounts for both the quantity and quality of carbohydrates in any given food. It reflects the effect different types of food have on our blood sugar levels. Maintaining stable blood sugar levels is crucial for effective weight management. Foods with a high GL rating tend to encourage the […]

Affirmations are powerful tools for reshaping our mindset and bringing our desired reality to life. They are positive, present-tense statements that align our consciousness with our goals and aspirations. Like any skill, affirmations need practice to become effective. By regularly repeating affirmations, we can reprogram our subconscious mind and foster new beliefs that support our […]

Have you ever wondered how your connection with food formed? (And how to mend what doesn’t serve you) Nutrition is for sustenance. If it serves any other purpose, your association with it evolved, influenced by various factors. When seeking practical changes, delving into your developmental years can be beneficial. We grasp food utilisation from an early age and […]

Indulge in the hearty goodness of Italian Chickpea, Tomato, & Vegetable Soup, a dish that not only tantalizes your taste buds but also nourishes your body. Brimming with a bounty of nutrients from chickpeas, tomatoes, and assorted vegetables, this soup offers a delightful blend of flavours and textures. Its high fibre content not only supports […]

It’s crucial to understand that not all fats are created equal. Contrary to popular belief, fat is not inherently bad. It plays a vital role in our health. It can aid in weight loss, protect against heart disease, facilitate vitamin absorption, and bolster our immune system. The key lies in knowing which fats to include in our […]

If you’re no stranger to chronic pain, you’re likely familiar with reaching for painkillers. However, while these drugs may provide temporary relief, they often fail to address the root cause of inflammation. What if there was a way to alleviate pain naturally, putting you in control of your pain management? In this month’s newsletter, we’ll […]

There has been a growing interest in alternative therapies and holistic approaches to health and wellness in recent years. Among these approaches, bioresonance therapy and gut health testing have emerged as promising methods for addressing various health issues, particularly those related to digestive health. What is Bioresonance Therapy? Bioresonance therapy is a non-invasive, holistic approach […]

Ah, spring – the season of blossoms but also the season of hay fever. For many, it’s a time of itchy, watery eyes, constant sneezing, and the general discomfort of allergic rhinitis. As pollen counts rise, so do our symptoms, often lingering from March through September. But fear not! Mother Nature, though sometimes cruel, also […]

Maintaining stable energy levels throughout the day can be challenging in today’s fast-paced world. Many of us experience energy crashes and cravings, especially after consuming high-glycemic index (GI) foods. But fear not! By understanding the impact of GI on our energy levels and making smarter food choices, we can avoid these pitfalls and enjoy sustained […]

As Easter approaches, the anticipation of chocolate and hot cross buns saturates the air, permeating every shop and television commercial. It’s a time when even the most steadfast intentions can melt away under the pressure of temptation. The abundance of chocolate during this season amplifies the allure, making indulgence almost inevitable. Yet, while chocolate is […]

Indulge in the nourishing goodness of our Hidden Greens Smoothie – a delightful blend packed with essential nutrients to kickstart your day! Featuring a vibrant combination of kiwi, strawberries, kale, watercress, and broccoli sprouts, this smoothie is bursting with vitamins, minerals, and antioxidants to fuel your body and boost your immune system. Adding vanilla protein […]

Are you tired of feeling bloated, sluggish, or dealing with headaches after every meal? You might be experiencing food intolerances, and it’s time to take control of your health. At Total Health Now Clinic, we understand how food intolerances can impact your daily life. That’s why we offer a comprehensive Food Intolerance Programme to help […]

As March unfolds, it brings two significant occasions: National Bed Day and National Sleep Day. These observances remind us of the paramount importance of quality sleep for our overall health and wellness. While we may often underestimate the value of a good night’s rest, its impact on our mental and physical well-being cannot be overstated. […]

In recent years, bioresonance has emerged as a powerful tool in holistic health, offering a non-invasive and comprehensive approach to wellness. But what exactly can bioresonance detect, and how does it work? In this blog post, we’ll explore the fascinating world of bioresonance and its capabilities in detecting various health imbalances and conditions. Understanding Bioresonance […]

You’ve likely heard about the alkaline diet touted as the ultimate solution for health and vitality, with endorsements from Hollywood icons like Jennifer Aniston and Gwyneth Paltrow. But what exactly is this diet, and should you consider adopting it? Let’s delve into the details. The alkaline diet, also known as the “alkaline ash diet” or […]

Understanding how our bodies react to stimuli is paramount in health and wellness. Confusion often arises when distinguishing between histamine body reactions and food allergy responses. These two phenomena, while related, have distinct characteristics that can significantly impact how we manage our health. In this blog post, we’ll delve into people’s common mistakes in discerning […]

In alternative healthcare, a transformative approach is recognised for its unique blend of German engineering principles and a deep understanding of holistic well-being. At the heart of this method lies Bioresonance therapy, a revolutionary concept rooted in the idea that the frequencies present in nature can positively influence the body’s regulatory mechanisms. Let’s explore the […]

As we enter a new year, it’s an opportune time to reflect on our health and commit to overall well-being. One crucial aspect often overlooked is thyroid health—an internal motor that sets the pace for our entire body. If you’ve been feeling persistently tired, struggling with weight, or experiencing other discomforts, your thyroid might be […]

Your first line of defence is to choose a healthy lifestyle. Did you know that almost 80% of our immune cells are in the gut? Eating a diverse range of REAL food is essential to give your immune system all the nutrients it needs to keep you healthy. Often, you’re so busy in life – […]

In health and wellness, few vitamins capture attention, like vitamin C. Its significance is universal from childhood memories of citrus fruits to combating colds. As we enter the season of colds and flu, let’s delve into vitamin C and its impact on our immunity. Do you need to supplement? While nature provides, our evolving lifestyles warrant […]

Bioresonance therapy has emerged as a fascinating and practical approach to addressing various health concerns in the ever-evolving landscape of holistic health. One area where bioresonance therapy has shown promising results in identifying and managing food intolerances. In this blog, we’ll delve into the principles behind bioresonance therapy and its application in uncovering and managing […]

In today’s fast-paced world, maintaining a strong and resilient immune system has become more critical than ever. The ongoing global health challenges have highlighted the significance of proactive health management, and one crucial aspect of this is our respiratory health and immune function. Total Health Now Clinic Ltd., with its holistic approach to well-being, stands […]

Many children are known for their selective eating habits. While this is a typical phase of childhood development, it can often leave parents feeling frustrated and challenged, especially when they hear stories of little ones who seem to devour everything in sight, including broccoli seconds. But here’s the essential point: fussy eating is usually not […]

Food intolerance is a common issue that can affect many people, often leaving them puzzled about the underlying causes. Total Health Now Clinic Ltd., based in London, is committed to helping clients better understand food intolerance and its implications on the immune system. Understanding Food Intolerance Unlike food allergies, food intolerance is characterized by the […]

Cortisol, often called the “stress hormone,” is a crucial component of our body’s stress response system. Regarding health challenges like weight gain, Total Health Now Clinic Ltd. in London offers tailored holistic solutions to address this issue. Cortisol: The Stress Hormone Cortisol is a hormone the adrenal glands produce on top of the kidneys. It […]

Menopause is a natural phase in every woman’s life, marking the end of their reproductive years. Along with hormonal changes, menopause often brings about various physical and emotional shifts. One of the most prevalent concerns during this time is weight management. Unfortunately, several myths and misconceptions surround menopause and weight loss. Let’s debunk some of […]

Regarding weight management, our thyroid gland plays a crucial role. This butterfly-shaped organ in our neck is a powerhouse for regulating metabolism. However, when thyroid issues arise, they can throw a wrench into the weight loss journey. In this blog post, we’ll explore the intricate connection between thyroid health and weight, shedding light on how […]

In today’s fast-paced world, weight management concerns many individuals. People often attribute weight gain to factors such as diet and exercise, but toxicity is another hidden player in the game. Understanding the link between toxins and weight gain is crucial for those seeking sustainable and healthy weight management strategies. Toxins: The Silent Intruders Toxins are […]

Think of cortisol as nature’s built-in alarm system. It’s your body’s primary stress hormone. It works with certain parts of your brain to control your mood, motivation, and fear. Your adrenal glands — triangle-shaped organs at the top of your kidneys — make cortisol. How Does It Work? Your hypothalamus and pituitary gland — located in your brain — can sense if your blood contains the right cortisol level. If […]

Do I need to take gels on my run this weekend? How many? Should I eat before I exercise or train fast? Should I be having protein shakes after every workout? Is low carb better for losing body fat? Surprisingly, you still have energy left to lace up your trainers with all that to think […]

Burn fat faster than ever! Watch your fat disappear! Ketogenic (‘keto’) diets are back in fashion. You’ve probably read the headlines and wondered whether you should take the plunge if the results are that dramatic and easy. But are they, though? This newsletter [or post] will give you the inside line on what the diet […]

Many people fear a heart attack. Think of it as the last straw. In many cases, heart disease is an avoidable lifestyle disease; with the proper focus, you can avoid it, too. There are some pretty big risk factors (outside of smoking and drinking in excess), including being diabetic, having high cholesterol and being overweight. […]

Summer holidays are a great time to engage in new experiences and set personal challenges for yourself. Here’s a summer holiday challenge that you can consider: Explore a New Activity: Challenge yourself to try a new hobby you’ve always wanted to pursue. It could be something adventurous like rock climbing, paddle boarding, or learning to […]

Orange vegetables get vibrant colour from beta-carotene, a form of vitamin A that acts as an antioxidant. Vitamin A supports our eyesight, regulates our immune system and keeps our skin healthy. Orange vegetables also contain other health-promoting nutrients such as potassium, vitamin C, vitamin B6, fibre, lycopene and flavonoids. Brightly coloured foods contain phytonutrients (or […]

Lifestyle changes refer to a person’s changes to their habits, behaviours, and daily routines to promote better health and well-being. Healthy lifestyle habits can help prevent chronic diseases, improve mental health, boost energy levels, and increase overall quality of life. Some examples of lifestyle changes that can have a positive impact on health include: Eating […]

On the 9th of March 2023, Universal Peace Federation (www.uk.upf.org/uk-upf/) – UK hosted its annual commemoration of the United Nations International Women’s Day in a hybrid event, both online and in-person at its London Headquarters. The main focus was the empowerment of women. The event was moderated by Margaret Keverian-Ali, Director of UPF-UK. A panel […]

One in three people has hidden food intolerances, which often cause unexplained weight gain through fluid retention. If you are one of them, you need to find out what you are intolerant to and which foods to eat instead. You can ‘desensitise’ yourself from foods, which cause intolerance and then re-introduce them three months later […]

Even though winter has a lot going for it – woolly hats, hot chocolate, curling up with a book, thick socks, a log fire and other things ‘hygge’ come to mind – something important is missing: light. At this time of year, you go to work before sunrise and come home after sunset, with very […]

Achieving long-term health and energy is a balancing act. Quite simply, what you put into your mind may have as much of an impact as the food and supplements you feed your body. Many studies have been conducted on the mind-body connection. What we know for sure is that a positive attitude works – when […]

What is being ‘well’? You often hear the phrase wellbeing*, but what actually is it? How do you know when you are ‘being well enough? How can you measure it? And does it matter anyway (because we’re all busy these days)? It seems that the true definition, while a little vague, is not simply “not […]

The peri-menopause can be one of the trickiest times for women to get their heads around. One minute you’re 30, full of energy to do all the things you want in your life. Yes, there may be challenges but none of them seems unmanageable. Life – especially when you look back – seemed pretty great. […]

Eczema (also known as atopic dermatitis) now affects 1 in 5 children in the UK. If your child is one of the 20% diagnosed with this condition, they’ll suffer from cracked skin, redness, bacterial infection, itching and scratching. I wonder if that all sounds familiar? Add to that broken sleep (as the skin gets hotter […]

A homemade gluten-free bread recipe that’s simple to make, dairy-free, and bakes into the best gluten-free bread. Make your next lunch with this easy gluten-free sandwich bread. Serves 4 Ingredients: 300g unroasted buckwheat seeds 60g chia seeds 200ml water 60ml extra virgin olive oil 1 tsp bicarbonate of soda Sea salt according to taste 4 […]

Air fryers have become something of a phenomenon since their launch in 2010. If you don’t already own one, now might just be the greatest excuse you’ll ever have to splash out. As a piece of kit, they are so versatile – not just for people who want to make healthier chips – that most […]

Make your own nutritious cereal and granola with our healthy recipe ideas. Make a batch of high-fibre muesli or some homemade fruity, crunchy granola. Serves 2 Ingredients: 100g buckwheat flakes (or gluten-free oats, rice flakes or quinoa flakes) 3 tbsp toasted coconut flakes 1 tbsp walnuts 1 tbsp macadamias 1 tbsp sultanas Sprinkle of cinnamon […]

Is there a link between thyroid function and diet? There certainly is. The best-known fact, also acknowledged by conventional medicine, is that iodine deficiency can cause hypothyroidism. Yet, the thyroid gland also needs other nutrients. Moreover, not every kind of hypothyroidism benefits from iodine. Iodine deficiency as a trigger for hypothyroidism The thyroid gland produces […]

— Did you know that poor breathing is directly related to most chronic health problems? — Would you like to reduce stress + anxious feelings? — Are you interested in being healthier + having more energy every day? Healthy breathing is simple. Firstly it complies with the physiological norms for ventilation i.e. 3 – 4 […]

We’re so excited to announce that we won the Best Holistic Health Clinic 2022 in the Greater London Enterprise Awards 2022. Total Health Now Clinic is a one-stop-shop for patients dealing with all manner of different, profound, and chronic health challenges. Its goal of making a positive change in the lives of the people who walk through its doors is something that it staunchly works to achieve for […]

You often hear the phrase wellbeing*, but what actually is it? How do you know when you are ‘being well’ enough? How can you measure it? And does it much matter anyway (because we’re all busy these days)? It seems that the true definition, while a little vague, is not simply “not having a diagnosed […]

Racing thoughts don’t help you race in life, they rather deviate your focus. Stop and calm do. Try these steps to slow things down when you’re feeling overwhelmed. ???? Meditate. One study found that both seated meditation (zazen) and moving meditation (tai chi) helped people cope with stress. ? Try a mantra. Pick a short, […]

There’s a reason our RejuvaDetox+ Programme has been one of the most popular cleanses for about a decade. It’s because it works. The 28-Day Program is not just another quick-fix juice cleanse. It was developed by doctors and optimised further by us to ensure you achieve the results you want. It takes 28 days to […]

There was once a farmer in ancient China who owned a horse. “You are so lucky!” his neighbours told him, “to have a horse to pull the cart for you.” “Maybe,” the farmer replied. One day he didn’t latch the gate properly and the horse ran off. “Oh no! This is terrible news!” his neighbours […]

What an exciting and strange time that we live where the fear of getting infected from the coronavirus causing more health damage than the virus itself. Most of the medical and scientific community will agree with the famous French biologist, chemist and microbiologist Luis pastor who said on his deathbed that The microbe (including viruses) […]

We all know it’s important to have a healthy heart, but you may not know about the importance of your microcirculation and the impact that can have on your health, wellness and performance.  Are you ready to learn more? What does your heart do? Your heart is a pump and usually beats around 60 to […]

WOULD YOU LIKE TO HAVE FEWER TOXINS IN YOUR BODY? Toxins are unfortunately an inescapable part of daily modern life. Though you’re probably already eating 100% organic, drinking your tap water filtered and using non-toxic beauty and cleaning products, you will still have a significant amount of metals and environmental toxins in your body. In […]

Part of being healthy is wanting to engage fully in your life, but tiredness can get in the way of this – leaving you feeling demotivated and down in the dumps. Sometimes it’s natural to feel very tired if, for example, you’ve been up late working on a new side hustle, are worried about a […]